Featured Event

Lovingkindness a path to self-compassion (On Demand)

a meditation on the benefits of accepting and even loving oneself

Originally broadcast on Tuesday, Sep 3, 2019 12:00 PM (Pacific Time).

File:Click here to download
Duration:55 minutes
Hosted by: Robert Underwood LAc
Genre: Health and Spirituality

In this show I offer a meditation that allows one to connect with the inner child and begin the process of offering lovingkindness to oneself. For many of us this is the hardest thing to do and all sorts of emotions can crop up when trying to show this level of compassion to oneself. Listen for yourself and see how powerful it can be to show yourself the love and kindness that you have always sought.