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How Important is sleep? (On Demand)

How to get more and better sleep

Originally broadcast on Tuesday, Nov 27, 2018 1:00 PM (Pacific Time).

File:Click here to download
Duration:55 minutes
Hosted by: Robert Underwood LAc
Genre: Health and Spirituality

In this show we will talk about why sleep is important in terms of Chinese Medicine, how to improve your sleep and what to do if you aren't getting the best sleep. I include suggestions for teas and supplements as well.