Saturday, 02/24
01:00 PM PT
Encore Heart to Heart
Hosted by Helen.
In our daily life, we often miss the message of the moment. On Heart to Heart, we will slow down and examine the moments that are common to all our lives. There will be humor and sometimes guests while we take a look at things from a different perspective.

Saturday, 02/24
02:00 PM PT
Encore Angel With An Edge
Hosted by Elizabeth.

We are all on the edge of something! Elizabeth Lindsay is an Angel with an Edge. Join her each week on her journey as she builds an Army of Angels and help her figure out how to make the world we live in less crappy and more happy! Elizabeth believes we are all Angels here on earth and that we are roughly 20% rotten and 80% good. Feel free to pick your own ratio! Her show goes against the norm with meditations that save yourself from yourself and the negativity tape that loops in your mind, giving you the tools to continue on in your day without being tempted to throw yourself in front of traffic.

Elizabeth will also present special guests that inspire us to embrace the good and the bad, along with motivational ''Edgeisms'' to help keep our wings up! The time has come to love ourselves, flaws and all, and get out of our own way, to be brave and follow our heart's desire. Wouldn't it be nice if there were a safe place where you could let your not-so-good side hang out and still be accepted while not being perfect? Well, look no further! Everyone's on the edge in this group, and we're a work in progress. So let's roll up our sleeves, put on our wings and take flight!

Featured Event

7 Steps to Profound Self-Love (On Demand)

Helping men and women develop the health boosting benefits of self love

Originally broadcast on Tuesday, Oct 17, 2017 1:00 PM (Pacific Time).

File:Click here to download
Duration:56 minutes
Hosted by: Robert Underwood LAc
Genre: Health and Spirituality

7 steps to profound self-love
1) Assess the deficit
a. Addictive behaviors
b. Anger/jealousy/impatience
c. Numbing with alchohol, TV, sports, food
2) Become aware of when
a. Hungry, angry, lonely, tired
b. End of the week
3) Determine what you need
a. Touch
b. Speaking with someone
c. Food
d. Move qi
4) Have a plan to achieve amazing amounts of self-love
a. Get something down on paper
b. Get the materials you need: food, dvds, positive stories
c. Positive story, manifesto, qi gong practice
5) Implement buffers to Bottoming-Out
a. Work up to your limit
b. Have food around
c. Give yourself qi building breaks
6) Set yourself up for self-love with morning self-care rituals
a. Meditate on good day ahead
b. Best self
c. gratitude
7) Set boundaries and protect yourself
a. Realize some don’t want you to succeed
b. Change takes 30 days, so don’t expect habits to be set until 30 days
c. Patience and compassion with self